Unwritten Social Rules is a trading name of Mane Mentis Ltd, a company registered in England and Wales (No. 16732668). Registered office: 71–75 Shelton Street, London WC2H 9JQ.
Protocol documents for adults with ADHD, sold as one-time purchases and delivered as a PDF by email. A diagnosis is not required: each document describes a pattern, and if the pattern describes you, that is the signal to weigh, not the paperwork. A protocol here means a fixed set of steps, written from one person’s experience of running them. Currently available: RSD Alchemy, a protocol for the RSD spiral.
They are not a diagnosis and they are not a diagnostic tool. Recognising a pattern in yourself is not a diagnosis of anything, and nothing on this site or in the documents can tell you whether you have ADHD or any other condition.
They are not therapy, treatment, or medical or psychological advice, and they are not a substitute for professional care. They make no claim to treat or cure ADHD, rejection sensitive dysphoria or any condition, and no outcome is promised.
Rejection sensitive dysphoria (RSD) is a widely used description of a pattern of experience. It is not a recognised medical or psychiatric diagnosis, and these documents are not a clinical account of it.
Someone in crisis now. If you are at risk of harming yourself or you need help right away: call 988 in the US, Samaritans on 116 123 in the UK, or find your local line at findahelpline.com.
£19, paid once. (Roughly US$25; your card converts it.) No subscription. Buyers must be 18 or over.
The documents are written by the company’s founder under the pen name Nicholas Traherne. He is not a clinician and holds no medical, psychological or therapeutic qualification. He writes from his own experience of ADHD.